FOR ART THERAPY SESSIONS IN IRVINE ART STUDIO PLEASE CHECK BACK AVAILABILITY ON MARCH 2024. 

PAULA IS CURRENTLY OFFERING ONLINE AND IN PERSON EXPRESS SESSIONS. 

WHAT IS “EXPRESS ART THERAPY” ?

ART THERAPY SESSIONS ARE USUALLY HELD IN AN ART STUDIO USING A WIDE VARIETY OF ARTISTIC MATERIALS SUCH AS CANVASES, OILS, ACRYLICS, BRUSHES, CLAY, MUSIC ETC. THIS KIND OF THERAPY REQUIRES A CERTAIN LEVEL OF COMMITMENT. CLIENTS BOOK A SPOT FOR OVER A SEMESTER, AND SESSIONS ARE 2 HOUR LONG.

EXPRESS ART THERAPY, ON THE OTHER HAND, GIVES A CHANCE TO INDIVIDUALS WITH TIGHT SCHEDULES TO BE ALSO ABLE TO BENEFIT FROM THIS WONDERFUL OPPORTUNITY. SESSIONS ARE 65 MINUTES LONG, THEY ARE MORE CASUAL, AND ARE HELD ONLINE OR IN PERSON, AT AN OFFICE IN IRVINE. (IT’S ALSO POSSIBLE TO TAKE A SESSION IN AN OUTDOORS AREA AROUND LOS OLIVOS OR PROMENADE AS LONG AS YOU DON’T MIND, AN OFFICE IS MORE PRIVATE TO EXPRESS ONE’S FEELINGS)

FOR EXPRESS ART THERAPY SESSIONS WE USE BASIC ART MATERIALS SUCH AS WHITE PAPER, MARKERS, PENCILS, CRAYONS OR WATERCOLORS. (FOR IN PERSON SESSIONS, MATERIALS ARE PROVIDED, FOR ONLINE SESSION, YOU WILL NEED TO HAVE THESE AVAILABLE). 

WE USE ART AS A TOOL FOR YOU TO BE ABLE TO RELAX, TO RELEASE STRESS, GIVE A BREAK TO YOUR PHONE AND TV, BY CONNECT TO YOUR EMOTIONS AND YOUR INNER SELF. BY COLORING AND LETTING YOUR THOUGHTS OUT, YOU WILL BE ABLE TO LOOK AT SOME OF YOUR PROBLEMS THROUGH ANOTHER PERSPECTIVE. ART CALMS US DOWN AND HAS A LANGUAGE ON ITS OWN. WITH PAULA’S GUIDANCE, YOU MAY BE ABLE TO SEE A SITUATION IN A WAY THAT YOU DIDN’T SEE BEFORE. EVEN ONE SESSION WILL ENLIGHTEN YOU TO UNDERSTAND MORE ABOUT YOURSELF. ART IS SOOTHING AND HAS WORDS FOR YOU. ART IS YOUR FRIEND.

I WILL BE GLAD TO HELP YOU EXPRESS YOUR CREATIVITY, NAVIGATE YOUR OWN SOUL, AND HOPEFULLY BRING SOME COMFORT AND PERSONAL GROWTH.

PLEASE BOOK YOUR APPOINTMENT AT PAULA92618@paula92618

ONE 65 MINUTES SESSION – 90 U$

FOUR 65 MINUTES SESSIONS – 300 U$